(IN SPANISH) 2021: Foundations of Heart Rate Variability Biofeedback

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Presented by Miriam Sanchez-Gama & Dolores Gaxiola:  In this workshop HRV as an indicator of well-being will be discussed. An overview of main HRV sources and oscillators will be provided. The importance of resonance breathing will be highlighted. The neurovisceral integration model will be reviewed to explain heart-brain communication. There will be a very brief review of HRV instrumentation, as well as HRV evaluation methods, metrics, and standardized protocol.

Course Lessons

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